Wednesday 23rd April 2014
Time: 6am
Where: In bed
Weather: Cloudy
Techniques used: Indirect techniques from Michael Raduga's 'The Phase' - see blog post for more information: http://obewanderingsinwiltshire.blogspot.co.uk/2014/05/out-of-body-sofa-surfer.html
Goal: To try and meet my Nana (Grandmother) who passed away a couple of years ago
Prior to this experience I had a semi lucid dream during the night (where you're vaguely aware you're dreaming) - what was weird (and quite cool) about this dream was that I dreamt I woke up and took my mouth guard out (yes I wear a mouth guard - its for sleep apnea - its very sexy....) and saw the time was 4am. I then woke up for real..... took out my mouth guard, checked the time again and saw that it was in fact 4am..... cool right?
Anyway, around 6am I found myself awake and started using some techniques like trying to 'wiggle' my energy body hands and legs and watching any mental images that arose. I fell in and out of consciousness until I suddenly felt that my energy body legs were bent at a right angle at my knees and going down right through the bed! Obviously this can't have been my physical legs :)
I stood up (with some difficulty) to separate from my body fully... I was wearing the bed like a skirt! I rationalised that I'm not physical - I can walk through things. I walk through the bed to the door - I can't really feel anything, just a vague sensation that there's something there. My vision is very clouded and fuzzy. I say 'clarity now' and thing of my physical mouth; it feels so real (there I go again!). I always wonder when I'm close to my physical body if I talk then does it talk too? My vision of the landing area outside my bedroom becomes brighter and I think of looking for Nana. At this point something brings me back to my body - I'm barely awake, but I remember reading in 'The Phase' that you should always try and leave the body again when you re-enter it. I try wiggling my hands and feet again and feel that my energy legs have come out of sync with my physical body. I sit up out of my body and get off of my side of the bed as I would do physically. I remember that Raduga says that you should use a 'deepening' or solidifying technique to stabilise the out of body state by touching things around you. I can't see anything yet, but I feel my way around the bed touching the metal bedstead at the foot of the bed as I go. I can feel it all very clearly although it seems to feel subtly different to how it would in waking reality. My vision starts to come and I say 'awareness now' - there's a sudden upward movement, a strong vibrating sensation and a loud buzzing sound - I feel a bit scared, but I hold on.
I come to a stop and a scene forms around me - it looks like my house at first, but begins to change. I have the distinct feeling that it's our future home, or a representation of it. I go over to a side table and there are a number of photographs on it. I look at one in particular and in the photo there seems to be an older representation of me, but with long hair. In the photo I'm seated and to my side is someone who looks like an older, teenage version of my daughter (she's 6 years old in waking reality) - also with long hair. There are other people in the photograph, but I don't really look at them. The images become a bit distorted as I look at them so I carry on walking around the (seemingly) big house.
I walk to the next floor down and there are teenage versions of my son and daughter - it's strange though because they seem to having showers in a big landing area with shower cubicles set into wooden paneling.. I walk down another flight of stairs and the house is covered in wooden paneling with lots of ivy growing on it. As I walk down into an open hallway/reception area I see a clock with a plaque and note attached to it - I know as I see it that it's a present from my husband congratulating me on a promotion or something? I see him sat at a table in a big garden a little way off and I go over to him (there are other people around as well I think) and I sit on his knee and give him a kiss. I remember that I wanted to try and find Nana and say that I've got to go upstairs and do something to excuse myself. He replies that he'll come up with me and we go upstairs - I think my daughter joins us on the way. I let them go on ahead as I look out of a big window on one of the landings. There is an older lady in the distance looking at me so I decide to go through the window and put my head through it (very cool!). I push my head and shoulders through the window and remember reading stories of people getting stuck in thing whilst projecting..... big mistake.... I get stuck halfway through and I forcibly pull myself through the window and feel it break behind me. There's a big grass lawn and a building ahead so I walk on over to it, there's a lot of older ladies around and I call for Nana but nothing happens. I shout her name and keep shouting it - I think I was starting to get upset..... I really lost a lot of lucidity here and it all became very dreamlike. A strange looking woman with purple hair is brought towards me (my Nana had purplish hair when I was a kid), I start crying and end up back in my body.
Notes: My subconscious seems to have influenced this a lot. Perhaps the sci fi program 'Continuum' I'd been watching the night before was responsible for the future aspect of this experience? Either way I wouldn't call this my most lucid out of body experience. Also, it's possible that the older lady I first saw was my Nana (if she indeed showed up at all) - I didn't get a good look at her and maybe she wasn't what I was subconsciously expecting. So, the big question is how do I see whats really there and stop my subconscious having such a big effect?
Showing posts with label book. Show all posts
Showing posts with label book. Show all posts
Monday, 12 May 2014
Thursday, 8 May 2014
Out Of Body Sofa Surfer
Tuesday 22nd April 2014
Time: 1.45pm
Where: On the sofa!
Weather: Cloudy
Techniques used: Indirect techniques from The Phase by Michael Raduga (i.e using projection methods on waking and cycling through a combination routine of approx 4 methods until you find one that works). Indirect techniques used: 'phantom wiggling' (progressively moving parts of your energy body, i.e fingers and toes etc.) and watching mental images.
Goal: To try and project somewhere other than my bed for the first time :)
I had gone for a little snooze on the sofa in my living room with the intention of trying to project with indirect techniques on awakening (the trick is to try not to move when you wake up - or at least if you do move trying to retain the state of being half asleep half awake).
I had 'come to' a couple of times and tried the techniques before falling asleep again (apparently this is how its supposed to go - if it doesn't work within a few minutes give up, go back to sleep and try again....) Dammit! I realised I needed the loo but pushed it out of my mind to keep trying.... I just had the feeling I was getting somewhere....... I 'came to' again and began sleepily watching some vague images that I could see behind my eyelids and I tried wiggling my energy hand on my right hand side. All of a sudden I heard a rushing sound in my head and I started vibrating. I remembered that I should try and move myself without moving my physical muscles (moving the energy body - its a weird sensation, but I guess I can best describe it as strongly imagining yourself moving and 'feeling' the sensations). I tried to intensify the buzzing/vibrating by concentrating on it.
Awkwardly, I moved my legs (they felt so heavy I thought I might be moving my physical legs - which would have been a bummer....). I kept my eyes shut and swung my legs off the side of the sofa. I felt heavy and wondered if I had sat up physically. I sat and thought for a second or two and realised that no, I was out of my body - everything felt subtly different. I started walking towards the window in the living room at the front of the house. I still hadn't opened my eyes and was walking sluggishly - it felt like I was moving through goo....
Movement got a bit easier as I got a bit further from my body.... some vision started to come and I could see bright light and fuzzy, but vibrant colours; white, yellow and pink.... maybe green.... I thought i heard my Mum talking in the kitchen although I knew she wasn't there physically. I said 'clarity now' to try and increase my vision - as I said it I wondered if it had made my physical lips move (seriously.... Why do I do that???). Instantly I was back in my body lying on the sofa. I remembered reading that after a re-entry to the body you should always try and immediately project again..... Then my Jack Russell jumped onto my lap and I was fully back and awake (thanks Gypsy!).
Notes: I was on cloud 9 after this experience! It was the first time I had a fully conscious projection in the daytime - and somewhere other than my bed :)
On a side note, I texted my Mum straight away to see where she had been or what she had been talking about when I thought I heard her in my kitchen - I thought it might give me some kind of verification, or maybe nothing at all. Either way I was interested. It turns out that during my nap she and my Dad had driven past my house and during my out of body experience had been sat having lunch in a pub just down the road from where I live. Perhaps my astral hearing is way way better than my physical, or perhaps I was aware on that level that my Mum was close by.... Or maybe it was a complete coincidence.......
Time: 1.45pm
Where: On the sofa!
Weather: Cloudy
Techniques used: Indirect techniques from The Phase by Michael Raduga (i.e using projection methods on waking and cycling through a combination routine of approx 4 methods until you find one that works). Indirect techniques used: 'phantom wiggling' (progressively moving parts of your energy body, i.e fingers and toes etc.) and watching mental images.
Goal: To try and project somewhere other than my bed for the first time :)
I had gone for a little snooze on the sofa in my living room with the intention of trying to project with indirect techniques on awakening (the trick is to try not to move when you wake up - or at least if you do move trying to retain the state of being half asleep half awake).
I had 'come to' a couple of times and tried the techniques before falling asleep again (apparently this is how its supposed to go - if it doesn't work within a few minutes give up, go back to sleep and try again....) Dammit! I realised I needed the loo but pushed it out of my mind to keep trying.... I just had the feeling I was getting somewhere....... I 'came to' again and began sleepily watching some vague images that I could see behind my eyelids and I tried wiggling my energy hand on my right hand side. All of a sudden I heard a rushing sound in my head and I started vibrating. I remembered that I should try and move myself without moving my physical muscles (moving the energy body - its a weird sensation, but I guess I can best describe it as strongly imagining yourself moving and 'feeling' the sensations). I tried to intensify the buzzing/vibrating by concentrating on it.
Awkwardly, I moved my legs (they felt so heavy I thought I might be moving my physical legs - which would have been a bummer....). I kept my eyes shut and swung my legs off the side of the sofa. I felt heavy and wondered if I had sat up physically. I sat and thought for a second or two and realised that no, I was out of my body - everything felt subtly different. I started walking towards the window in the living room at the front of the house. I still hadn't opened my eyes and was walking sluggishly - it felt like I was moving through goo....
Movement got a bit easier as I got a bit further from my body.... some vision started to come and I could see bright light and fuzzy, but vibrant colours; white, yellow and pink.... maybe green.... I thought i heard my Mum talking in the kitchen although I knew she wasn't there physically. I said 'clarity now' to try and increase my vision - as I said it I wondered if it had made my physical lips move (seriously.... Why do I do that???). Instantly I was back in my body lying on the sofa. I remembered reading that after a re-entry to the body you should always try and immediately project again..... Then my Jack Russell jumped onto my lap and I was fully back and awake (thanks Gypsy!).
Notes: I was on cloud 9 after this experience! It was the first time I had a fully conscious projection in the daytime - and somewhere other than my bed :)
On a side note, I texted my Mum straight away to see where she had been or what she had been talking about when I thought I heard her in my kitchen - I thought it might give me some kind of verification, or maybe nothing at all. Either way I was interested. It turns out that during my nap she and my Dad had driven past my house and during my out of body experience had been sat having lunch in a pub just down the road from where I live. Perhaps my astral hearing is way way better than my physical, or perhaps I was aware on that level that my Mum was close by.... Or maybe it was a complete coincidence.......
Tuesday, 6 May 2014
Hypnopompic Noises
Tuesday 22nd April 2014
Time: 7.15am
Where: In bed
Weather: Cloudy
Techniques used: Moving energy up and down the body. 'Phantom wiggling' from Michael Raduga - his book 'The Phase' is available as a free ebook here http://obe4u.com/nature_of_obe_and_lucid_dreaming/free-ebook/ . Basically 'phantom wiggling' is when you try to move parts of your energy body - a little at first and then with more freedom of movement. The trick is to not use physical muscles at all (obviously) but to use your intention and your non physical 'muscles'. There are lots of other techniques in the book and strict protocols for how to use them. On a side note I thought it was a useful books in terms of techniques to try - there's lots there for how to maintain an out of body experience and how to achieve them. However, it wasn't very inspirational - so give it a read for the practical stuff and go elsewhere for theory on the nature of out of body experiences and some good old motivational stuff!
I had a good nights sleep and the distinct feeling that I had dreamt a lot, and very vividly - but I could only remember fragments. The alarm went off at 7am (ugh...), but I pressed snooze a few times (bad habit...). I vaguely ran through some techniques: VELO (see blog post http://obewanderingsinwiltshire.blogspot.co.uk/2014/04/vibrational-state-technique-and.html) and phantom wiggling by trying to move my energy body fingers and toes. I knew the alarm would go off again soon - but I thought I'd give it a shot anyway. Suddenly I heard three very loud and distinct knocks which sounded very close to me (no one else in the house was up yet)....... and then the alarm went off again and ruined everything :/
Notes: The knocking sounds I heard seem to be an example of hypnopompic noises. Hypnopompic imagery and sounds occur as you're waking from sleep (as opposed to hypnagogic which is the period before falling asleep). If the alarm hadn't had gone off I could have probably used this state to get out of body. If you hear noises (I've heard my name said before, among other things) or see things stay calm and gently focus your attention - it could mean you're close to an exit :)
Time: 7.15am
Where: In bed
Weather: Cloudy
Techniques used: Moving energy up and down the body. 'Phantom wiggling' from Michael Raduga - his book 'The Phase' is available as a free ebook here http://obe4u.com/nature_of_obe_and_lucid_dreaming/free-ebook/ . Basically 'phantom wiggling' is when you try to move parts of your energy body - a little at first and then with more freedom of movement. The trick is to not use physical muscles at all (obviously) but to use your intention and your non physical 'muscles'. There are lots of other techniques in the book and strict protocols for how to use them. On a side note I thought it was a useful books in terms of techniques to try - there's lots there for how to maintain an out of body experience and how to achieve them. However, it wasn't very inspirational - so give it a read for the practical stuff and go elsewhere for theory on the nature of out of body experiences and some good old motivational stuff!
I had a good nights sleep and the distinct feeling that I had dreamt a lot, and very vividly - but I could only remember fragments. The alarm went off at 7am (ugh...), but I pressed snooze a few times (bad habit...). I vaguely ran through some techniques: VELO (see blog post http://obewanderingsinwiltshire.blogspot.co.uk/2014/04/vibrational-state-technique-and.html) and phantom wiggling by trying to move my energy body fingers and toes. I knew the alarm would go off again soon - but I thought I'd give it a shot anyway. Suddenly I heard three very loud and distinct knocks which sounded very close to me (no one else in the house was up yet)....... and then the alarm went off again and ruined everything :/
Notes: The knocking sounds I heard seem to be an example of hypnopompic noises. Hypnopompic imagery and sounds occur as you're waking from sleep (as opposed to hypnagogic which is the period before falling asleep). If the alarm hadn't had gone off I could have probably used this state to get out of body. If you hear noises (I've heard my name said before, among other things) or see things stay calm and gently focus your attention - it could mean you're close to an exit :)
Monday, 28 April 2014
Seeing My Own Body And Converting A Lucid Dream Into An OBE?
Monday 14th April 2014
Time: Not sure - 5 - 6.30am/7am
Where: In bed
Weather: Clear
Techniques used: Moving energy up and down the body. "Now I am out of body" affirmation from Adventures Beyond the Body by William Buhlman.
Goal: To see my physical body
I had been reading William Buhlmans book the previous day, and I think it really inspired me so I had did some energy work and affirmations before falling asleep that night. I woke at some point in the early hours of the morning and began repeating "now I am out of body" to myself as I went back to sleep - or perhaps I projected straight away; I'm not sure. I'm a bit confused because I had a lot of vivid dreams that night - I may have been lucid or semi lucid for part of them - I've got a feeling I was. I do remember one part clearly where I saw a bottle of beautiful sparkling liquid which had a label on it that read 'Astral 2' - the name of an MP3 I had downloaded the day before. I think my subconscious was trying to tell me something!
This felt like a very long experience, but I don't know how long it lasted for in waking reality. I felt fairly lucid most of the time - I could think clearly, make decisions and remember things.
I think I drifted off and woke up momentarily - I felt 'different' and sat up and realised that I was sitting up out of my body - I couldn't see anything, but I felt that I had drifted over to more my husbands side of the bed. I tell myself not to be constrained by what I should or shouldn't be able to do and just decided to be off the bed by the door. As I stepped away from the bed my vision came. There was bright sunlight in the room (more than there would have been in waking reality) and everything looked hyper real - if a little out of focus. I was stood in the doorway looking towards the landing and I decided to muster my control and try looking at my physical body (I'd never managed this before). I turned towards the bed and saw a body shaped lump under what looked like a midnight blue throw (my sheets are dark purple) - it became a little clearer and what looked like my head moved about on the pillow, but I seemed to be wearing a black hood (??). I remember seeing a flash of purple - which in hindsight must have been my hair (I'm very attached to my purple streak). I wasn't aware of my husband being in bed next to me - but to be fair I wasn't looking for him - my intention was to see myself. At this point my perspective changed and I felt that I had returned to my body. I woke up and thought my projection had ended but something felt 'off'. The thought popped into my head that it might be a false awakening (where you think you've woken up in 'reality' but you haven't) and tried pinching my nose and breathing through it (a reality test) - I could still breathe through my nose and realised that I was still out of my body.
I was in a bed that wasn't mine in the middle of a big open plan room with wooden floors with old looking wooden tables and items around the room and a doorway off some way to the bottom right of the bed. I got up and walked over to a mezzanine area across the room to the left of the bed. I thought I'd give it a shot so I said "I'm conscious I am dreaming and I want to have an out of body experience" (even though I was scared of the vibrations and losing control that I had experienced before). Light flickered on the walls of the mezzanine like a TV screen or a portal opening. I could see images of Tinkerbell (what the heck??) moving on these patches of light. This didn't seem right to me (unsurprisingly) - maybe I was still scared and stopping myself - maybe Tinkerbell was telling me to stop being a wussy little fairy ;) I moved my focus away from the screens/portals and 'girded my loins'. I said firmly "I am conscious I am dreaming and I want to have an out of body experience". The vibrations started strongly and I started travelling upwards quickly - I started to lose my nerve; I felt so out of control - but I knew I'd never forgive myself if I didn't - so I held on.
After a few seconds (it seemed) it stopped and I came to rest on a big field with a view of rolling hills - it reminded me of the view from my parents house. There was a big glass building - a house - with lots of people inside and outside. Everything already looked very clear, so I don't know why I bothered, but I said "clarity now" to increase my lucidity. I said it again and I noticed a very slight difference in the sharpness of my vision (duh!).
At this point I reflected that my mind felt exactly as it did in waking life (yes, I'm that dumb in waking reality too) - I felt completely clear and able to think. I went into the house (everything gets a bit less lucid here) and there were a group of people around a large table - I think I was telling them what I was doing and why I was there. I was talking to a lady on my right with dark hair in particular and I gave her a large crystal that had ferns inside it (out of a bag that I suddenly seemed to have acquired!). She took it gratefully and seemed amazed and intrigued by it. I had a moment of meanness as it was beautiful (I love crystals) and offered her the choice of another one (idiot! - an obvious loss of lucidity here!). I soon got over it and let it go generously.
I suddenly realised I had been out of my body for a long time (more lucid now) and that there was a good chance I would forget this. I said I had to go and started to think about going back to my body. I had an idea of writing it down on a notepad that was on the table to remind me - but realised that was spectacularly stupid. I started trying to put things away in my bag (loss of lucidity again) and I lost awareness here - I may have returned to my body or it turned into a normal dream. I don't remember waking up until later (about 7am).
Notes: It seems clear that my subconscious had a pretty strong effect on some of the stuff I experienced - Tinkerbell for example. What does the black hood on my head mean?
P.S. I remembered later that I had also asked the group around the table if the building or site had anything to do with the village I live and work in because it felt very familiar to me.
Time: Not sure - 5 - 6.30am/7am
Where: In bed
Weather: Clear
Techniques used: Moving energy up and down the body. "Now I am out of body" affirmation from Adventures Beyond the Body by William Buhlman.
Goal: To see my physical body
I had been reading William Buhlmans book the previous day, and I think it really inspired me so I had did some energy work and affirmations before falling asleep that night. I woke at some point in the early hours of the morning and began repeating "now I am out of body" to myself as I went back to sleep - or perhaps I projected straight away; I'm not sure. I'm a bit confused because I had a lot of vivid dreams that night - I may have been lucid or semi lucid for part of them - I've got a feeling I was. I do remember one part clearly where I saw a bottle of beautiful sparkling liquid which had a label on it that read 'Astral 2' - the name of an MP3 I had downloaded the day before. I think my subconscious was trying to tell me something!
This felt like a very long experience, but I don't know how long it lasted for in waking reality. I felt fairly lucid most of the time - I could think clearly, make decisions and remember things.
I think I drifted off and woke up momentarily - I felt 'different' and sat up and realised that I was sitting up out of my body - I couldn't see anything, but I felt that I had drifted over to more my husbands side of the bed. I tell myself not to be constrained by what I should or shouldn't be able to do and just decided to be off the bed by the door. As I stepped away from the bed my vision came. There was bright sunlight in the room (more than there would have been in waking reality) and everything looked hyper real - if a little out of focus. I was stood in the doorway looking towards the landing and I decided to muster my control and try looking at my physical body (I'd never managed this before). I turned towards the bed and saw a body shaped lump under what looked like a midnight blue throw (my sheets are dark purple) - it became a little clearer and what looked like my head moved about on the pillow, but I seemed to be wearing a black hood (??). I remember seeing a flash of purple - which in hindsight must have been my hair (I'm very attached to my purple streak). I wasn't aware of my husband being in bed next to me - but to be fair I wasn't looking for him - my intention was to see myself. At this point my perspective changed and I felt that I had returned to my body. I woke up and thought my projection had ended but something felt 'off'. The thought popped into my head that it might be a false awakening (where you think you've woken up in 'reality' but you haven't) and tried pinching my nose and breathing through it (a reality test) - I could still breathe through my nose and realised that I was still out of my body.
I was in a bed that wasn't mine in the middle of a big open plan room with wooden floors with old looking wooden tables and items around the room and a doorway off some way to the bottom right of the bed. I got up and walked over to a mezzanine area across the room to the left of the bed. I thought I'd give it a shot so I said "I'm conscious I am dreaming and I want to have an out of body experience" (even though I was scared of the vibrations and losing control that I had experienced before). Light flickered on the walls of the mezzanine like a TV screen or a portal opening. I could see images of Tinkerbell (what the heck??) moving on these patches of light. This didn't seem right to me (unsurprisingly) - maybe I was still scared and stopping myself - maybe Tinkerbell was telling me to stop being a wussy little fairy ;) I moved my focus away from the screens/portals and 'girded my loins'. I said firmly "I am conscious I am dreaming and I want to have an out of body experience". The vibrations started strongly and I started travelling upwards quickly - I started to lose my nerve; I felt so out of control - but I knew I'd never forgive myself if I didn't - so I held on.
After a few seconds (it seemed) it stopped and I came to rest on a big field with a view of rolling hills - it reminded me of the view from my parents house. There was a big glass building - a house - with lots of people inside and outside. Everything already looked very clear, so I don't know why I bothered, but I said "clarity now" to increase my lucidity. I said it again and I noticed a very slight difference in the sharpness of my vision (duh!).
At this point I reflected that my mind felt exactly as it did in waking life (yes, I'm that dumb in waking reality too) - I felt completely clear and able to think. I went into the house (everything gets a bit less lucid here) and there were a group of people around a large table - I think I was telling them what I was doing and why I was there. I was talking to a lady on my right with dark hair in particular and I gave her a large crystal that had ferns inside it (out of a bag that I suddenly seemed to have acquired!). She took it gratefully and seemed amazed and intrigued by it. I had a moment of meanness as it was beautiful (I love crystals) and offered her the choice of another one (idiot! - an obvious loss of lucidity here!). I soon got over it and let it go generously.
I suddenly realised I had been out of my body for a long time (more lucid now) and that there was a good chance I would forget this. I said I had to go and started to think about going back to my body. I had an idea of writing it down on a notepad that was on the table to remind me - but realised that was spectacularly stupid. I started trying to put things away in my bag (loss of lucidity again) and I lost awareness here - I may have returned to my body or it turned into a normal dream. I don't remember waking up until later (about 7am).
Notes: It seems clear that my subconscious had a pretty strong effect on some of the stuff I experienced - Tinkerbell for example. What does the black hood on my head mean?
P.S. I remembered later that I had also asked the group around the table if the building or site had anything to do with the village I live and work in because it felt very familiar to me.
Sunday, 27 April 2014
How Can We Improve Our Out Of Body Memory And Recall?
Remembering clearly what happened in an out of body experience or lucid dream is something that I've been having issues with - falling asleep instead of immediately noting everything down in my journal probably has a lot to do with this! So; apart from telling myself to 'man up' and write everything down instead of lazily falling asleep- what can I do??
I've been thinking about this a lot, and the more I think about it the more I realise that my memory sucks in waking life too. Perhaps improving our day to day ability to remember things will improve our memory of what we get up to when we're not in our bodies?
So, I've set myself some homework and this what I've come up with:
I'm big on visualizing - so, I'm going to try and remember my shopping list (which I usually forget - go figure!). I'm going to try rehearsing my shopping trip in my imagination (this would work well if you usually go to the same shop and know where everything is). Sit quietly at home before your weekly shop with your list in hand and mentally see yourself walking through the entrance of the store and walking around picking up everything you need and putting it in your basket. It might take a few goes of doing this run through before you feel confidant you can go to the shop and put into practice what you've rehearsed. I'm giving this a go on my next shopping trip; either it'll work and I'll be a memory genius - or the kids will starve. Good luck kids!
In my quest for a better memory I found this great article called "7 tips to improve your memory" and I particularly like #3 which suggests giving greater awareness to your everyday life and weaning yourself off the habit of "continuous partial attention" - you can find the article here: http://www.health.com/health/article/0,,20723699,00.html
William Buhlman (in his book Adventures Beyond the Body - it's brilliant I highly recommend it - you can visit his site at http://www.astralinfo.org) suggests that while you're in an out of body experience (or lucid dream) that you should say "I remember all". This feels like it would work to me, as it sends a very powerful message to your subconscious that remembering your experience is important and gives you an anchor with which to focus your mind. I haven't tried this yet - but it's on my 'to do' list! Another idea is to write down an affirmation along the lines of "I remember everything I experience" on a piece of paper and putting it under your pillow. Re-read this every night to remember your dreams or out of body experiences and increase your lucidity.
I've been thinking about this a lot, and the more I think about it the more I realise that my memory sucks in waking life too. Perhaps improving our day to day ability to remember things will improve our memory of what we get up to when we're not in our bodies?
So, I've set myself some homework and this what I've come up with:
I'm big on visualizing - so, I'm going to try and remember my shopping list (which I usually forget - go figure!). I'm going to try rehearsing my shopping trip in my imagination (this would work well if you usually go to the same shop and know where everything is). Sit quietly at home before your weekly shop with your list in hand and mentally see yourself walking through the entrance of the store and walking around picking up everything you need and putting it in your basket. It might take a few goes of doing this run through before you feel confidant you can go to the shop and put into practice what you've rehearsed. I'm giving this a go on my next shopping trip; either it'll work and I'll be a memory genius - or the kids will starve. Good luck kids!
In my quest for a better memory I found this great article called "7 tips to improve your memory" and I particularly like #3 which suggests giving greater awareness to your everyday life and weaning yourself off the habit of "continuous partial attention" - you can find the article here: http://www.health.com/health/article/0,,20723699,00.html
William Buhlman (in his book Adventures Beyond the Body - it's brilliant I highly recommend it - you can visit his site at http://www.astralinfo.org) suggests that while you're in an out of body experience (or lucid dream) that you should say "I remember all". This feels like it would work to me, as it sends a very powerful message to your subconscious that remembering your experience is important and gives you an anchor with which to focus your mind. I haven't tried this yet - but it's on my 'to do' list! Another idea is to write down an affirmation along the lines of "I remember everything I experience" on a piece of paper and putting it under your pillow. Re-read this every night to remember your dreams or out of body experiences and increase your lucidity.
Saturday, 26 April 2014
Turning a Lucid Dream into an Out of Body Experience?
Wednesday 9th April 2014
Where: In bed
Time: Not sure - early hours of the morning
Weather: Clear night
Techniques used: Mirror technique - looking into a mirror in a different room before bed and asking your subconscious to help you leave your body with awareness during the night and to remember everything. Sphere doorway technique - visualizing a blue sphere in front of you and moving it around your body before bringing it back in front of you and seeing the surface of the sphere becoming a doorway and allowing the energy from it to come through (both techniques are from Navigating the Out of Body Experience by Graham Nicholls - check it out for more info!). Feeling myself floating up and down and side to side. Asking to have an out of body experience after becoming lucid in a dream.
I realised I was dreaming - I'm not sure exactly when, but I think it was a little time before I really remember what happened (how can we improve our memory of out of body experiences??). My lucidity fluctuated during this experience. I was walking around a big building - like a college (a common theme in my dreams), I think that before I became fully lucid I was naked (eeek!) apart from a oversized shirt tied around my waist. I felt self conscious (unsurprisingly) until my awareness increased and I realised I didn't have to walk around like that - I could change things - so, I untied the shirt and put it on. There were quite a few other people walking around; it was quite busy - no wonder I felt self conscious :)
Then I remember being with someone - a man - but I don't know who it was. I became more lucid and aware as we walked into a cafeteria - there were only pizzas and baguettes available and I was worried about my low carb and dairy free diet (darn it - even in a dream!). I became more fully lucid and remembered that there had been someone out along the corridor in a vestibule type area that I had wanted to talk to, but I can't remember who. I asked the person I was with to excuse me for a minute and walked out of the cafe down the corridor to the vestibule. But, I couldn't see the person that I had wanted to talk to and walked back towards the cafeteria. While I was walking back to the cafe I felt myself drifting in terms of awareness - much as I would in waking life - and I managed to bring my attention back to where I was and what I was doing. I got back to the cafe and the other person I had been with had gone - although I looked for him.
I left the cafe and began walking down a stairwell and I remembered that if I found myself lucid in a dream that I should say "I am conscious I am dreaming and I wish to have an out of body experience" (also from Navigating the Out of Body Experience). I did and suddenly the dream dissolved around me. I started vibrating intensely; there was a loud buzzing sound and I started being drawn upwards at what felt like great speed. I started to panic and fight against it - and at that point I woke up.
I thought about writing it all down straightaway but fell asleep too quickly which means I may have forgotten some of the details (I'm not very disciplined am I!?).
Notes: When I wrote this down in my journal I put - "N.B Don't panic next time!" at the end :) What I think happened here is that the vibrations meant I was moving from a dream reality to a plane further away from the physical - if that makes sense? Whatever it was I was pretty cross with myself for a couple of days - I really wanted to see what would have happened next!
Where: In bed
Time: Not sure - early hours of the morning
Weather: Clear night
Techniques used: Mirror technique - looking into a mirror in a different room before bed and asking your subconscious to help you leave your body with awareness during the night and to remember everything. Sphere doorway technique - visualizing a blue sphere in front of you and moving it around your body before bringing it back in front of you and seeing the surface of the sphere becoming a doorway and allowing the energy from it to come through (both techniques are from Navigating the Out of Body Experience by Graham Nicholls - check it out for more info!). Feeling myself floating up and down and side to side. Asking to have an out of body experience after becoming lucid in a dream.
I realised I was dreaming - I'm not sure exactly when, but I think it was a little time before I really remember what happened (how can we improve our memory of out of body experiences??). My lucidity fluctuated during this experience. I was walking around a big building - like a college (a common theme in my dreams), I think that before I became fully lucid I was naked (eeek!) apart from a oversized shirt tied around my waist. I felt self conscious (unsurprisingly) until my awareness increased and I realised I didn't have to walk around like that - I could change things - so, I untied the shirt and put it on. There were quite a few other people walking around; it was quite busy - no wonder I felt self conscious :)
Then I remember being with someone - a man - but I don't know who it was. I became more lucid and aware as we walked into a cafeteria - there were only pizzas and baguettes available and I was worried about my low carb and dairy free diet (darn it - even in a dream!). I became more fully lucid and remembered that there had been someone out along the corridor in a vestibule type area that I had wanted to talk to, but I can't remember who. I asked the person I was with to excuse me for a minute and walked out of the cafe down the corridor to the vestibule. But, I couldn't see the person that I had wanted to talk to and walked back towards the cafeteria. While I was walking back to the cafe I felt myself drifting in terms of awareness - much as I would in waking life - and I managed to bring my attention back to where I was and what I was doing. I got back to the cafe and the other person I had been with had gone - although I looked for him.
I left the cafe and began walking down a stairwell and I remembered that if I found myself lucid in a dream that I should say "I am conscious I am dreaming and I wish to have an out of body experience" (also from Navigating the Out of Body Experience). I did and suddenly the dream dissolved around me. I started vibrating intensely; there was a loud buzzing sound and I started being drawn upwards at what felt like great speed. I started to panic and fight against it - and at that point I woke up.
I thought about writing it all down straightaway but fell asleep too quickly which means I may have forgotten some of the details (I'm not very disciplined am I!?).
Notes: When I wrote this down in my journal I put - "N.B Don't panic next time!" at the end :) What I think happened here is that the vibrations meant I was moving from a dream reality to a plane further away from the physical - if that makes sense? Whatever it was I was pretty cross with myself for a couple of days - I really wanted to see what would have happened next!
Thursday, 24 April 2014
Vibrational State Technique and Lucidity Scale
Ugh. Found a grey hair this morning (I'm only 31 dammit!), so I thought I'd cheer myself up by writing another blog post :)
At the time of my next experience I was reading Luis Minero's book 'Demystifying the Out of Body Experience: A Practical Manuel for Exploration and Personal Evolution'. I really recommend this book (I love books - my Kindle rarely leaves my side), it uses new terminology which can be a bit confusing, but the whole idea behind it is to bring a more scientific less dogmatic to OBE's. Either way, it was a book that resonated with me.
It outlined a technique to induce the (famous) vibrational state which I've been using a lot since. This technique is given the pretty nifty acronym of VELO (Voluntary Energetic Longitudinal Oscillation - see what I mean about the terminology?!), but its a lot simpler than it sounds. Basically, it involves concentrating a sense of your energy in your head and then slowly moving this energy through your body down to your feet; making a point of 'feeling' this energy moving rather than visualizing it and then moving the energy back up to your head. Repeat and slowly speed up until you feel that the vibrational state in your energosoma (or energy body for those not versed in metaphysical geek speak). The vibrational state mentioned by a lot of out of body aficionados (though, not all) is what happens when it feels like every cell in your body is vibrating, sometimes buzzing or other noises are heard; sometimes not. The key thing here is that it's not your physical body vibrating or hearing things, its the effect of your energy body phasing out of sync with the physical. Sometimes this vibrating effect can be very intense, sometimes subtle - as with pretty much anything to do with astral travel this idea isn't to get emotional about what you're experiencing (fear, joy, excitement), but to observe the sensations and 'go with it'.
The book also outlines a useful scale of lucidity, or awareness in order to better track and analyse your experiences (Minero advocates noting down everything to do with your experience so you can see trends - a part of the more 'scientific' approach that I really liked....). Here it is:
0% Lucidity: Unconsciousness
20% Lucidity: Semi consciousness (Lucid dream - I took this to mean a vague awareness that you are dreaming)
40% Lucidity: Doubt (Are you dreaming or have you projected from your body?)
60% Lucidity: Certainty (Lucid projection)
80% Lucidity: Self consciousness (Equal to waking)
100% Lucidity: Super consciousness (A mental body projection rather than an energy body projection)
I used the VELO technique and analysed my next experience with the lucidity scale - I'll post it in a bit..... It's a long one.............. :)
At the time of my next experience I was reading Luis Minero's book 'Demystifying the Out of Body Experience: A Practical Manuel for Exploration and Personal Evolution'. I really recommend this book (I love books - my Kindle rarely leaves my side), it uses new terminology which can be a bit confusing, but the whole idea behind it is to bring a more scientific less dogmatic to OBE's. Either way, it was a book that resonated with me.
It outlined a technique to induce the (famous) vibrational state which I've been using a lot since. This technique is given the pretty nifty acronym of VELO (Voluntary Energetic Longitudinal Oscillation - see what I mean about the terminology?!), but its a lot simpler than it sounds. Basically, it involves concentrating a sense of your energy in your head and then slowly moving this energy through your body down to your feet; making a point of 'feeling' this energy moving rather than visualizing it and then moving the energy back up to your head. Repeat and slowly speed up until you feel that the vibrational state in your energosoma (or energy body for those not versed in metaphysical geek speak). The vibrational state mentioned by a lot of out of body aficionados (though, not all) is what happens when it feels like every cell in your body is vibrating, sometimes buzzing or other noises are heard; sometimes not. The key thing here is that it's not your physical body vibrating or hearing things, its the effect of your energy body phasing out of sync with the physical. Sometimes this vibrating effect can be very intense, sometimes subtle - as with pretty much anything to do with astral travel this idea isn't to get emotional about what you're experiencing (fear, joy, excitement), but to observe the sensations and 'go with it'.
The book also outlines a useful scale of lucidity, or awareness in order to better track and analyse your experiences (Minero advocates noting down everything to do with your experience so you can see trends - a part of the more 'scientific' approach that I really liked....). Here it is:
0% Lucidity: Unconsciousness
20% Lucidity: Semi consciousness (Lucid dream - I took this to mean a vague awareness that you are dreaming)
40% Lucidity: Doubt (Are you dreaming or have you projected from your body?)
60% Lucidity: Certainty (Lucid projection)
80% Lucidity: Self consciousness (Equal to waking)
100% Lucidity: Super consciousness (A mental body projection rather than an energy body projection)
I used the VELO technique and analysed my next experience with the lucidity scale - I'll post it in a bit..... It's a long one.............. :)
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