Wednesday 23rd April 2014
Time: 6am
Where: In bed
Weather: Cloudy
Techniques used: Indirect techniques from Michael Raduga's 'The Phase' - see blog post for more information: http://obewanderingsinwiltshire.blogspot.co.uk/2014/05/out-of-body-sofa-surfer.html
Goal: To try and meet my Nana (Grandmother) who passed away a couple of years ago
Prior to this experience I had a semi lucid dream during the night (where you're vaguely aware you're dreaming) - what was weird (and quite cool) about this dream was that I dreamt I woke up and took my mouth guard out (yes I wear a mouth guard - its for sleep apnea - its very sexy....) and saw the time was 4am. I then woke up for real..... took out my mouth guard, checked the time again and saw that it was in fact 4am..... cool right?
Anyway, around 6am I found myself awake and started using some techniques like trying to 'wiggle' my energy body hands and legs and watching any mental images that arose. I fell in and out of consciousness until I suddenly felt that my energy body legs were bent at a right angle at my knees and going down right through the bed! Obviously this can't have been my physical legs :)
I stood up (with some difficulty) to separate from my body fully... I was wearing the bed like a skirt! I rationalised that I'm not physical - I can walk through things. I walk through the bed to the door - I can't really feel anything, just a vague sensation that there's something there. My vision is very clouded and fuzzy. I say 'clarity now' and thing of my physical mouth; it feels so real (there I go again!). I always wonder when I'm close to my physical body if I talk then does it talk too? My vision of the landing area outside my bedroom becomes brighter and I think of looking for Nana. At this point something brings me back to my body - I'm barely awake, but I remember reading in 'The Phase' that you should always try and leave the body again when you re-enter it. I try wiggling my hands and feet again and feel that my energy legs have come out of sync with my physical body. I sit up out of my body and get off of my side of the bed as I would do physically. I remember that Raduga says that you should use a 'deepening' or solidifying technique to stabilise the out of body state by touching things around you. I can't see anything yet, but I feel my way around the bed touching the metal bedstead at the foot of the bed as I go. I can feel it all very clearly although it seems to feel subtly different to how it would in waking reality. My vision starts to come and I say 'awareness now' - there's a sudden upward movement, a strong vibrating sensation and a loud buzzing sound - I feel a bit scared, but I hold on.
I come to a stop and a scene forms around me - it looks like my house at first, but begins to change. I have the distinct feeling that it's our future home, or a representation of it. I go over to a side table and there are a number of photographs on it. I look at one in particular and in the photo there seems to be an older representation of me, but with long hair. In the photo I'm seated and to my side is someone who looks like an older, teenage version of my daughter (she's 6 years old in waking reality) - also with long hair. There are other people in the photograph, but I don't really look at them. The images become a bit distorted as I look at them so I carry on walking around the (seemingly) big house.
I walk to the next floor down and there are teenage versions of my son and daughter - it's strange though because they seem to having showers in a big landing area with shower cubicles set into wooden paneling.. I walk down another flight of stairs and the house is covered in wooden paneling with lots of ivy growing on it. As I walk down into an open hallway/reception area I see a clock with a plaque and note attached to it - I know as I see it that it's a present from my husband congratulating me on a promotion or something? I see him sat at a table in a big garden a little way off and I go over to him (there are other people around as well I think) and I sit on his knee and give him a kiss. I remember that I wanted to try and find Nana and say that I've got to go upstairs and do something to excuse myself. He replies that he'll come up with me and we go upstairs - I think my daughter joins us on the way. I let them go on ahead as I look out of a big window on one of the landings. There is an older lady in the distance looking at me so I decide to go through the window and put my head through it (very cool!). I push my head and shoulders through the window and remember reading stories of people getting stuck in thing whilst projecting..... big mistake.... I get stuck halfway through and I forcibly pull myself through the window and feel it break behind me. There's a big grass lawn and a building ahead so I walk on over to it, there's a lot of older ladies around and I call for Nana but nothing happens. I shout her name and keep shouting it - I think I was starting to get upset..... I really lost a lot of lucidity here and it all became very dreamlike. A strange looking woman with purple hair is brought towards me (my Nana had purplish hair when I was a kid), I start crying and end up back in my body.
Notes: My subconscious seems to have influenced this a lot. Perhaps the sci fi program 'Continuum' I'd been watching the night before was responsible for the future aspect of this experience? Either way I wouldn't call this my most lucid out of body experience. Also, it's possible that the older lady I first saw was my Nana (if she indeed showed up at all) - I didn't get a good look at her and maybe she wasn't what I was subconsciously expecting. So, the big question is how do I see whats really there and stop my subconscious having such a big effect?
Monday, 12 May 2014
Thursday, 8 May 2014
Out Of Body Sofa Surfer
Tuesday 22nd April 2014
Time: 1.45pm
Where: On the sofa!
Weather: Cloudy
Techniques used: Indirect techniques from The Phase by Michael Raduga (i.e using projection methods on waking and cycling through a combination routine of approx 4 methods until you find one that works). Indirect techniques used: 'phantom wiggling' (progressively moving parts of your energy body, i.e fingers and toes etc.) and watching mental images.
Goal: To try and project somewhere other than my bed for the first time :)
I had gone for a little snooze on the sofa in my living room with the intention of trying to project with indirect techniques on awakening (the trick is to try not to move when you wake up - or at least if you do move trying to retain the state of being half asleep half awake).
I had 'come to' a couple of times and tried the techniques before falling asleep again (apparently this is how its supposed to go - if it doesn't work within a few minutes give up, go back to sleep and try again....) Dammit! I realised I needed the loo but pushed it out of my mind to keep trying.... I just had the feeling I was getting somewhere....... I 'came to' again and began sleepily watching some vague images that I could see behind my eyelids and I tried wiggling my energy hand on my right hand side. All of a sudden I heard a rushing sound in my head and I started vibrating. I remembered that I should try and move myself without moving my physical muscles (moving the energy body - its a weird sensation, but I guess I can best describe it as strongly imagining yourself moving and 'feeling' the sensations). I tried to intensify the buzzing/vibrating by concentrating on it.
Awkwardly, I moved my legs (they felt so heavy I thought I might be moving my physical legs - which would have been a bummer....). I kept my eyes shut and swung my legs off the side of the sofa. I felt heavy and wondered if I had sat up physically. I sat and thought for a second or two and realised that no, I was out of my body - everything felt subtly different. I started walking towards the window in the living room at the front of the house. I still hadn't opened my eyes and was walking sluggishly - it felt like I was moving through goo....
Movement got a bit easier as I got a bit further from my body.... some vision started to come and I could see bright light and fuzzy, but vibrant colours; white, yellow and pink.... maybe green.... I thought i heard my Mum talking in the kitchen although I knew she wasn't there physically. I said 'clarity now' to try and increase my vision - as I said it I wondered if it had made my physical lips move (seriously.... Why do I do that???). Instantly I was back in my body lying on the sofa. I remembered reading that after a re-entry to the body you should always try and immediately project again..... Then my Jack Russell jumped onto my lap and I was fully back and awake (thanks Gypsy!).
Notes: I was on cloud 9 after this experience! It was the first time I had a fully conscious projection in the daytime - and somewhere other than my bed :)
On a side note, I texted my Mum straight away to see where she had been or what she had been talking about when I thought I heard her in my kitchen - I thought it might give me some kind of verification, or maybe nothing at all. Either way I was interested. It turns out that during my nap she and my Dad had driven past my house and during my out of body experience had been sat having lunch in a pub just down the road from where I live. Perhaps my astral hearing is way way better than my physical, or perhaps I was aware on that level that my Mum was close by.... Or maybe it was a complete coincidence.......
Time: 1.45pm
Where: On the sofa!
Weather: Cloudy
Techniques used: Indirect techniques from The Phase by Michael Raduga (i.e using projection methods on waking and cycling through a combination routine of approx 4 methods until you find one that works). Indirect techniques used: 'phantom wiggling' (progressively moving parts of your energy body, i.e fingers and toes etc.) and watching mental images.
Goal: To try and project somewhere other than my bed for the first time :)
I had gone for a little snooze on the sofa in my living room with the intention of trying to project with indirect techniques on awakening (the trick is to try not to move when you wake up - or at least if you do move trying to retain the state of being half asleep half awake).
I had 'come to' a couple of times and tried the techniques before falling asleep again (apparently this is how its supposed to go - if it doesn't work within a few minutes give up, go back to sleep and try again....) Dammit! I realised I needed the loo but pushed it out of my mind to keep trying.... I just had the feeling I was getting somewhere....... I 'came to' again and began sleepily watching some vague images that I could see behind my eyelids and I tried wiggling my energy hand on my right hand side. All of a sudden I heard a rushing sound in my head and I started vibrating. I remembered that I should try and move myself without moving my physical muscles (moving the energy body - its a weird sensation, but I guess I can best describe it as strongly imagining yourself moving and 'feeling' the sensations). I tried to intensify the buzzing/vibrating by concentrating on it.
Awkwardly, I moved my legs (they felt so heavy I thought I might be moving my physical legs - which would have been a bummer....). I kept my eyes shut and swung my legs off the side of the sofa. I felt heavy and wondered if I had sat up physically. I sat and thought for a second or two and realised that no, I was out of my body - everything felt subtly different. I started walking towards the window in the living room at the front of the house. I still hadn't opened my eyes and was walking sluggishly - it felt like I was moving through goo....
Movement got a bit easier as I got a bit further from my body.... some vision started to come and I could see bright light and fuzzy, but vibrant colours; white, yellow and pink.... maybe green.... I thought i heard my Mum talking in the kitchen although I knew she wasn't there physically. I said 'clarity now' to try and increase my vision - as I said it I wondered if it had made my physical lips move (seriously.... Why do I do that???). Instantly I was back in my body lying on the sofa. I remembered reading that after a re-entry to the body you should always try and immediately project again..... Then my Jack Russell jumped onto my lap and I was fully back and awake (thanks Gypsy!).
Notes: I was on cloud 9 after this experience! It was the first time I had a fully conscious projection in the daytime - and somewhere other than my bed :)
On a side note, I texted my Mum straight away to see where she had been or what she had been talking about when I thought I heard her in my kitchen - I thought it might give me some kind of verification, or maybe nothing at all. Either way I was interested. It turns out that during my nap she and my Dad had driven past my house and during my out of body experience had been sat having lunch in a pub just down the road from where I live. Perhaps my astral hearing is way way better than my physical, or perhaps I was aware on that level that my Mum was close by.... Or maybe it was a complete coincidence.......
Tuesday, 6 May 2014
Hypnopompic Noises
Tuesday 22nd April 2014
Time: 7.15am
Where: In bed
Weather: Cloudy
Techniques used: Moving energy up and down the body. 'Phantom wiggling' from Michael Raduga - his book 'The Phase' is available as a free ebook here http://obe4u.com/nature_of_obe_and_lucid_dreaming/free-ebook/ . Basically 'phantom wiggling' is when you try to move parts of your energy body - a little at first and then with more freedom of movement. The trick is to not use physical muscles at all (obviously) but to use your intention and your non physical 'muscles'. There are lots of other techniques in the book and strict protocols for how to use them. On a side note I thought it was a useful books in terms of techniques to try - there's lots there for how to maintain an out of body experience and how to achieve them. However, it wasn't very inspirational - so give it a read for the practical stuff and go elsewhere for theory on the nature of out of body experiences and some good old motivational stuff!
I had a good nights sleep and the distinct feeling that I had dreamt a lot, and very vividly - but I could only remember fragments. The alarm went off at 7am (ugh...), but I pressed snooze a few times (bad habit...). I vaguely ran through some techniques: VELO (see blog post http://obewanderingsinwiltshire.blogspot.co.uk/2014/04/vibrational-state-technique-and.html) and phantom wiggling by trying to move my energy body fingers and toes. I knew the alarm would go off again soon - but I thought I'd give it a shot anyway. Suddenly I heard three very loud and distinct knocks which sounded very close to me (no one else in the house was up yet)....... and then the alarm went off again and ruined everything :/
Notes: The knocking sounds I heard seem to be an example of hypnopompic noises. Hypnopompic imagery and sounds occur as you're waking from sleep (as opposed to hypnagogic which is the period before falling asleep). If the alarm hadn't had gone off I could have probably used this state to get out of body. If you hear noises (I've heard my name said before, among other things) or see things stay calm and gently focus your attention - it could mean you're close to an exit :)
Time: 7.15am
Where: In bed
Weather: Cloudy
Techniques used: Moving energy up and down the body. 'Phantom wiggling' from Michael Raduga - his book 'The Phase' is available as a free ebook here http://obe4u.com/nature_of_obe_and_lucid_dreaming/free-ebook/ . Basically 'phantom wiggling' is when you try to move parts of your energy body - a little at first and then with more freedom of movement. The trick is to not use physical muscles at all (obviously) but to use your intention and your non physical 'muscles'. There are lots of other techniques in the book and strict protocols for how to use them. On a side note I thought it was a useful books in terms of techniques to try - there's lots there for how to maintain an out of body experience and how to achieve them. However, it wasn't very inspirational - so give it a read for the practical stuff and go elsewhere for theory on the nature of out of body experiences and some good old motivational stuff!
I had a good nights sleep and the distinct feeling that I had dreamt a lot, and very vividly - but I could only remember fragments. The alarm went off at 7am (ugh...), but I pressed snooze a few times (bad habit...). I vaguely ran through some techniques: VELO (see blog post http://obewanderingsinwiltshire.blogspot.co.uk/2014/04/vibrational-state-technique-and.html) and phantom wiggling by trying to move my energy body fingers and toes. I knew the alarm would go off again soon - but I thought I'd give it a shot anyway. Suddenly I heard three very loud and distinct knocks which sounded very close to me (no one else in the house was up yet)....... and then the alarm went off again and ruined everything :/
Notes: The knocking sounds I heard seem to be an example of hypnopompic noises. Hypnopompic imagery and sounds occur as you're waking from sleep (as opposed to hypnagogic which is the period before falling asleep). If the alarm hadn't had gone off I could have probably used this state to get out of body. If you hear noises (I've heard my name said before, among other things) or see things stay calm and gently focus your attention - it could mean you're close to an exit :)
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